AYURVEDA DIETETICS

Duration: 4 hours

All foods are good, but not all foods are good for all people. You must eat the proper foods for your health status if you want the best nourishment and optimum physical and spiritual health. Ayurveda provides specific guidelines for planning diet. While planning for your diet, keep in mind your body constitution and the taste of the food you are taking. Each body type has certain food preferences naturally. According to Ayurveda the Food nourishes and influences our emotions & mind too.

Course Topics:

Influence of 6 tastes – Sweet, sour, salty, spicy, bitter & astringent on body

Qualities & potencies of food and their influences on Vata-Pitta-Kapha

Principles of Ayurveda cooking

Stages of digestion & nourishment of structural components

How to eat food for proper digestion

Food regimens for each season

Food mixing & incompatible foods

Influence of food on mind

Materials: All materials will be provided

Additional Information: You will receive a certificate of attendance

Location: Queue Point, Dubai Land

To Book your Seat

Email: shyam@vaidyashyam.com
Whatsapp: +971 50 6381722